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Yayinci: scooby1961
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Home ab workout: crunch exercise for 6-pack abs
http://fitness.scoobysworkshop.com/abs.htm Don't let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective! This video clip shows how to do crunches with varying degrees of difficulty based on your ability. Remember that ab exercises alone will not give you abs! If you have the best abs in the world they will be completely invisible if you are overweight. Aerobic exercise and proper diet are even more important than ab exercises in getting that sought after 6-pack.
Form is very important in crunches, many people do them incorrectly and end up working out their neck or hips more than their abs. Use slow movements and only use the abs. Concentrate on trying to raise your shoulders straight up towards the ceiling. Don't worry about how many reps you do but focus on using perfect form. No whipping the head around or flapping your arms! This is not a sit-up either, the hips are stationary. Also important is to minimize any tension in the neck, I do this by very lightly supporting my head with my hands or the weight plate
The main reason to workout abs is because strong abs stabilize your lower back and shield you from injury but as a side benefit a 6-pack looks great!
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.
For more information on home workouts, please see my free website (no advertising either):
http://fitness.scoobysworkshop.com
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
Etiketler:[] [washboard] [ab] [abs] [abdominal] [6pack] [bodybuilding] [bodybuilder] [home] [workout] [exercise] [crunch] [crunches]
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Yayinci: WinWinEnt
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Cinnamon Toast Crunch Rap
Cinnamon Toast Crunch CTC Rap
By Marcus Monroe and D SuZ
Lyrcis:
You got that cinnamon?
Yea we got it.
You got that toast?
Yea we got it.
You got that crunch?
O man! Yea we got it!
What you got?
(Yea Yea)
Cinnamon Toast Crunch!
12:00 on the dot,
Need the food that hits the spot,
I eye up some cereal,
Like, "Oh my gosh!" Fo-realio,
Thank the Lord for General Mills,
It's the stuff that pays the bills,
My school friends give me props,
Cuz I cut my box-tops!
WOAH!
You got that cinnamon?
Yea we got it.
You got that toast?
Yea we got it.
You got that crunch?
O man! Yea we got it!
What you got?
(Yea Yea)
Cinnamon Toast Crunch!
Trust me this stuff will change your life,
Cuz you know it's got cinnamon and sugar in every bite,
9 out of 10 Americans don't get enough whole grain,
I know General Mills got me covered in that way,
They're here to stay,
To brighten up my day,
I'm not trying to watch my weight,
No I don't do that,
But if you are it's only got,
5% transfat.
C-I-N-N-A-M-O-N T-O-A-S-T C-R-U-N-C-H
You know it's straight to your face!
You got that cinnamon?
Yea we got it.
You got that toast?
Yea we got it.
You got that crunch?
O man! Yea we got it!
What you got?
(Yea Yea)
Cinnamon Toast Crunch!
Etiketler:[] [ctc] [rap] [cinnamon] [toast] [crunch] [dsuz] [marcus] [monroe] [mcdoalds] [rap] [knorch]
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